Services
Effective solution-based massage therapy and hypnosis for personalized physical, mental, and emotional natural healing.
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Hypnosis
Personalized
Hypnosis Session
90- minutes | $180
Experience a transformative 90-minute personalized hypnosis session tailored to your specific goals, starting with a thorough consultation to identify your unique needs. Each session is recorded, providing you the opportunity to revisit and reinforce your progress at home, which enhances your overall experience and effectiveness. This dedicated approach ensures you receive ongoing support, empowering you to achieve lasting change and maximize the benefits of hypnosis.
Hypnosis can benefit: Stress Relief• Relaxation• Anger• Negativity• Frustration• Overwhelm• Anxiety • Depression• Grief• Guilt• Trauma• PTSD• Medical Issues• Digestive Issues• Headaches • Chronic Pain• Unexplained Pain• Fibromyalgia• Phantom Limb Pain• Infertility• Allergies• Any Bad Habits• Obsessions• Addictions• Weight loss• Overeating• Insomnia • Smoking/Vaping• Fears/Phobias• Create New Goals• Boost Confidence • Increase Motivation• Improve Health• Internal Guidance• Inner Peace• Self Awareness • Spirituality • Career Success• Performance • Relationships• Communication • Connection
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Frequently Asked Questions
What is hypnosis?
Hypnosis is a focused state of attention. While your conscious-thinking mind is relaxed, we can make your positive, healthy changes permeate on a subconscious level.
Hypnosis is similar to meditation, although meditation is for relaxation and hypnosis is for healing. All hypnosis is self-hypnosis; I am merely a guide on your healing journey. Anyone can be hypnotized as long as you have the desire to change. You are limitless
Is hypnosis dangerous? Will I do or say anything I don't want to?
NO. No one can be hypnotized against their will! You decide how deep you go. You will not do anything, change anything, or say anything that you don't want to. You are not asleep during hypnosis. You are in complete control. There are different levels of trance states from fully awake and alert- to deep sleep. Hypnosis is the relaxed levels in between where most of your subconscious and unconscious thoughts, memories, and reactions are processed. It is important you have a good rapport with your hypnotherapist for the most beneficial outcomes.
Will I be asleep? Will I remember anything?
At no time will you be sleeping. You will just be in a deep state of relaxation. Some say they remember much of what is said during a session, and some say they remember things like a dream passing when awakened. Most clients say they feel very refreshed after a hypnosis session and feel an instant shift in their emotions.
How does hypnosis work?
Hypnosis allows your thinking (conscious) brain to sit to the side and relax, allowing the subconscious brain to process, heal past traumas, and change unhealthy programming. So many people overthink, and they never allow themselves time to truly process. Hypnosis helps the client get to the point of deep relaxation and then guides them through a series of suggestions (agreed upon by the client) to heal and reprogram unhealthy beliefs and behaviors. Many other forms of counseling can be effective for emotional health and trauma symptoms. Hypnosis can make a difference in the length of time needed to heal and make changes. Depending on your age and the number of negative events, self-defeating talk, and behaviors, there may be many layers of automatic negative programming that need to be sorted through. Hypnosis bypasses all the layers and heals the initial wound, creating a cascading effect of healing and reprogramming all the way back up through the layers.
What will hypnosis help me with?
Hypnosis helps to process and heal past (or recent) trauma that has hardwired and programmed neuropathways that keep a person in a state of constant emotional disturbance, repetitive bad habits, and chronic pain. Many addictions and emotional and physical health problems are symptoms of decades of buried pain. With hypnosis, you create your reality and live the life you were always meant to live! Everything you think you are, you are much more than that!
What is a hypnotic trance like?
Everyone has experienced a hypnotic trance numerous times in their lives. When you were deep in a book and everything around you faded away and you allowed yourself to get entranced by the storyline, maybe you even became a part of the story. When driving from point A to point B and not remembering the drive because your mind was wandering and busy thinking about other things. You were still alert enough to swerve when a car pulled out in front of you, but you don't quite remember driving there. Your kids playing a favorite video game and don't hear you call them for dinner even after the third time, and you have to go stand in front of them to break their gaze at the screen. When you are intently listening to your favorite motivational speaker or sermon and it feels like you are the only one in the room being spoken to. Hypnosis with a trained therapist will actually help you keep those most precious minutes and heal years of pain.
Massage
Customizable Massage
120min. Massage(2hr Session) | $240
Relax, restore, and renew with a fully personalized massage. Choose from complimentary modalities like Swedish, Hot/Cold Stone, Graston, Cupping, Stretching, Lymphatic Drainage, and Acupressure for a truly tailored experience.
Every session includes a warm towel, weighted heat packs, a soothing scented mist, and aromatherapy infused into your lotion—everything you need to melt tension and leave feeling completely refreshed.
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90min. Massage(1.5hr Session) | $180
60min. Massage(1hr Session) | $120
PRENATAL Massage
Customizable Prenatal
Massage
120min. Massage(2hr Session) | $240
Relax, restore, and renew with a fully personalized 120-minute massage. Choose from complimentary modalities—Swedish, Hot/Cold Stone, Graston, Cupping, Stretching, Lymphatic Drainage, and Acupressure—for a tailored experience that melts tension and restores balance.
Every session includes a warm towel, weighted heat packs, a soothing mist, and aromatherapy infused into your lotion for added relaxation and wellness. Expectant mothers can enjoy the comfort of a pregnancy pillow for face-down relaxation or opt for sidelying—every detail designed to nurture and support you.
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90min. Massage(1.5hr Session) | $180
60min. Massage(1hr Session) | $120
SPECIALTY SESSIONS
Superior Facial Massage
60min. Massage(1hr Session) | $120
Experience a unique facial massage that incorporates intra-oral techniques to alleviate jaw tightness while promoting relaxation and rejuvenation. This treatment uses Glymed CBD therapeutic balm, hot towels, refreshing stone rollers, and various facial massage modalities to leave your skin glowing and sculpted, making it ideal for addressing TMJ, sinus relief, headaches, fine lines, and scars.
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Add-ons
Facial Massage
30min. Massage | $60
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Indulge in a revitalizing 30-minute facial massage featuring the Glymed CBD therapeutic balm, celebrated by estheticians for its suitability across all skin types. This treatment combines the soothing warmth of hot towels, refreshing stone rollers, and expert techniques to enhance skin radiance while alleviating sinus pressure, TMJ discomfort, headaches,
scars, and fine lines.
Red Light Therapy
Full Body: 120min. $60 | 90min. $45 | 60min. $30
Red Light Therapy effectively stimulates collagen production, enhancing skin tone and texture while targeting acne and other skin conditions. This innovative therapy not only accelerates wound healing and reduces inflammation but also alleviates muscle and joint pain, promoting detoxification and improved circulation. By fostering enhanced cell regeneration, it supports overall recovery and revitalization, supporting hair growth, hormone balance, and sleep.
Foot Scrub
15min. SERVICE| $30
Experience ultimate relaxation with our all-natural foot scrub, designed to detoxify and rejuvenate your feet while infused with your choice of pure essential oil. Perfect for alleviating stiffness, soreness, and calluses, this treatment leaves your feet feeling refreshed and revitalized.
Scalp Massage
15min. SERVICE| $30
Enjoy our 15-minute Scalp Massage, designed to melt away tension and enhance your overall well-being. This rejuvenating experience combines skilled massage techniques with gentle exfoliating brushing, ensuring you leave feeling refreshed and serene.
Castor Oil
$10
Enhance your lotion with the remarkable healing properties of Castor oil, renowned for its antimicrobial, moisturizing, and soothing effects. This oil penetrates deeply into the skin, effectively reducing inflammation and promoting detoxification for healthier, rejuvenated skin.
Pink Himalayan
Salt Stones
$10
Pink Himalayan Salt Stones are rich in 84 natural minerals that aid in detoxification, enhance blood and lymph circulation, relax stressed muscles, and contribute to a robust immune system. With their natural exfoliating, antimicrobial, and antibacterial properties, these stones effectively cleanse the skin by eliminating bacteria while promoting overall wellness and vitality.
CBD Oil
$10
Face Only: 120min. $10
Extra Hot Towels
Indulge in the ultimate relaxation experience with our Extra Hot Towels, perfect for those who enjoy the soothing warmth during their session. These towels are designed to enhance your comfort by providing a rejuvenating sensation across your entire body or gently wiping away lotion.
Hydrating Foot Treatment
Pamper your feet with a deeply hydrating treatment infused with restorative essential oils, soothing jojoba oil, and Eco-Fin hydration. Perfect for revitalizing dry, tired feet and restoring a soft, healthy glow.
Indulge in a hydrating facial treatment designed to refresh and revitalize your skin. Using a warm, relaxing hot towel and esthetician-selected hydrating products suitable for all skin types, this experience leaves your complexion soft, glowing, and fully rejuvenated.
Hydrating Face Mask
Quiet Time
30min. SERVICE| $40
Experience 30 minutes of tranquil quiet time, specifically designed to help you recharge and rejuvenate after your session. This Enhancement features soothing aromatherapy and comforting heat packs, creating a serene atmosphere that promotes deep relaxation and peace of mind.
Ionic Foot Detox
30min. SERVICE| $50
Utilizing the most powerful unit on the market, the IonizeMe Maxx 5 paired with the Far Infrared Belt for maximum detoxification. The Ionic Foot Detox service effectively eliminates toxins and waste from the body while boosting the immune system and purifying both blood and lymph. This rejuvenating treatment facilitates faster recovery from injuries, minimizes inflammation, enhances nutrient absorption, and contributes to improved energy levels, sleep quality, and mental clarity.
It is very important to drink water before and after your session. Your body will continue to detox for the next 24-48 hours.
NOT RECOMMEND FOR: People with pacemakers or battery-operated implants, organ transplant recipients, suffer from epileptic seizures, pregnant or nursing women.
Hypnosis Meditation
30min. Service | $60
Elevate your massage experience with a 30-minute guided hypnosis meditation designed to calm the nervous system and quiet mental chatter. This session gently leads you into restorative Alpha brainwave states—where stress softens, clarity improves, and the mind can fully recharge. Alpha waves are linked to deep relaxation, emotional balance, and improved focus, supporting mental wellness and cognitive renewal. You’ll leave feeling lighter, refreshed, and deeply restored from the inside out—mentally grounded and renewed, with a clear sense of overall well-being.
$10
$10
$10
Experience enhanced healing by infusing your lotion with our premium American Shaman CBD, formulated with advanced nanotechnology for superior absorption. Ideal for alleviating pain, reducing inflammation, and addressing dry skin or joint issues.
"Karaha has created a beautiful, peaceful space of healing."
As soon as you meet her, you will feel you are in “good hands.” She is highly skilled - quite honestly, the best massage I’ve ever had. My only regret is not having found her sooner.
-Julie
"Karaha is amazing."
She really listens to you and asks questions. She finds the underlying problem and works on that instead of just putting a bandaid on it.
-Kristi
"Always a very professional, knowledgeable, and healing service every time!
I've been going to her for a year now and I won't go anywhere else!
-Heather
"Karaha was fantastic!
I booked a 2 hour massage and it was ACTUALLY two hours! You definitely get your money's worth between the time she spends with you, the different tools she uses, and her skill. Will 100% be returning!
-Michaela
"I absolutely love Karaha."
Not only is she an amazing therapist, she is a lovely person. The atmosphere at her studio is very peaceful. A great end to a long day at work. Thank you!
-Celide
"I've been seeing Karaha for months & it's been such a game-changer for me."
I’m no longer rushing to the chiropractor every other week. It's hard to find a good massage therapist, so I am truly lucky to have been referred to her. Her suite is so spacious & inviting! Book a session with her, you won’t regret it!
-Kristen
"Karaha really knows how to relax one’s mind and body."
I had another extremely stressful week, so going to her was much needed. I had my usual- 90 minute massage, foot scrub, and facial and I left feeling refreshed and pampered. I also appreciated her flexibility in being able to accommodate my change in schedule. I can't say this enough; I would HIGHLY recommend Karaha and Natural Mind & Muscle, LLC!
-Albertha
Refer a Friend and...
You get $10 off your next Session AND your friend also will get $10 off their first session!
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