Services
Effective solution-based massage therapy and hypnosis for personalized physical, mental, and emotional natural healing.
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Hypnosis
Habit/Goal Solution
90- minutes | $150
This 90-minute personalized hypnosis session includes consultation and session recording for continued at-home healing.
Hypnosis can benefit: Stress Relief• Relaxation• Anger• Negativity• Frustration• Overwhelm• Anxiety • Depression• Grief• Guilt• Trauma• PTSD• Medical Issues• Digestive Issues• Headaches • Chronic Pain• Unexplained Pain• Fibromyalgia• Phantom Limb Pain• Infertility• Allergies• Any Bad Habits• Obsessions• Addictions• Weight loss• Overeating• Insomnia • Smoking/Vaping• Fears/Phobias• Create New Goals• Boost Confidence • Increase Motivation• Improve Health• Internal Guidance• Inner Peace• Self Awareness • Spirituality • Career Success• Performance • Relationships• Communication • Connection
Stress Management
90- minutes | $150
Enhance Relaxation
90- minutes | $150
Boost Confidence
90- minutes | $150
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Frequently Asked Questions
What is hypnosis?
Hypnosis is a focused state of attention. While your conscious-thinking mind is relaxed, we can make your positive, healthy changes permeate on a subconscious level.
Hypnosis is similar to meditation, although meditation is for relaxation and hypnosis is for healing. All hypnosis is self-hypnosis; I am merely a guide on your healing journey. Anyone can be hypnotized as long as you have the desire to change. You are limitless
Is hypnosis dangerous? Will I do or say anything I don't want to?
NO. No one can be hypnotized against their will! You decide how deep you go. You will not do anything, change anything, or say anything that you don't want to. You are not asleep during hypnosis. You are in complete control. There are different levels of trance states from fully awake and alert- to deep sleep. Hypnosis is the relaxed levels in between where most of your subconscious and unconscious thoughts, memories, and reactions are processed. It is important you have a good rapport with your hypnotherapist for the most beneficial outcomes.
Will I be asleep? Will I remember anything?
At no time will you be sleeping. You will just be in a deep state of relaxation. Some say they remember much of what is said during a session, and some say they remember things like a dream passing when awakened. Most clients say they feel very refreshed after a hypnosis session and feel an instant shift in their emotions.
How does hypnosis work?
Hypnosis allows your thinking (conscious) brain to sit to the side and relax, allowing the subconscious brain to process, heal past traumas, and change unhealthy programming. So many people overthink, and they never allow themselves time to truly process. Hypnosis helps the client get to the point of deep relaxation and then guides them through a series of suggestions (agreed upon by the client) to heal and reprogram unhealthy beliefs and behaviors. Many other forms of counseling can be effective for emotional health and trauma symptoms. Hypnosis can make a difference in the length of time needed to heal and make changes. Depending on your age and the number of negative events, self-defeating talk, and behaviors, there may be many layers of automatic negative programming that need to be sorted through. Hypnosis bypasses all the layers and heals the initial wound, creating a cascading effect of healing and reprogramming all the way back up through the layers.
What will hypnosis help me with?
Hypnosis helps to process and heal past (or recent) trauma that has hardwired and programmed neuropathways that keep a person in a state of constant emotional disturbance, repetitive bad habits, and chronic pain. Many addictions and emotional and physical health problems are symptoms of decades of buried pain. With hypnosis, you create your reality and live the life you were always meant to live! Everything you think you are, you are much more than that!
What is a hypnotic trance like?
Everyone has experienced a hypnotic trance numerous times in their lives. When you were deep in a book and everything around you faded away and you allowed yourself to get entranced by the storyline, maybe you even became a part of the story. When driving from point A to point B and not remembering the drive because your mind was wandering and busy thinking about other things. You were still alert enough to swerve when a car pulled out in front of you, but you don't quite remember driving there. Your kids playing a favorite video game and don't hear you call them for dinner even after the third time, and you have to go stand in front of them to break their gaze at the screen. When you are intently listening to your favorite motivational speaker or sermon and it feels like you are the only one in the room being spoken to. Hypnosis with a trained therapist will actually help you keep those most precious minutes and heal years of pain.
Massage
Customizable Massage
120min. Massage(2hr Session) | $200
100% Customizable massage session with focused attention on your healing needs.
Massage can benefit: Relaxation • Stress Relief • Injury • Flare-ups• Chronic pain• Fibromyalgia• Stiff joints• Numbness• Tingling • Plantar fasciitis• Sciatica• Tennis/golf elbow• Headaches• Migraines• Posture• Detox• Sinus congestion • Flexibility• Athletic Performance • swelling• Edema• Circulation • Recovery time• Boost immune system
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90min. Massage(1.5hr Session) | $150
60min. Massage(1hr Session) | $100
PRENATAL Massage
Customizable Prenatal
Massage
120min. Massage(2hr Session) | $200
100% Customizable massage session specifically tailored for each expectant mother's needs.
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90min. Massage(1.5hr Session) | $150
60min. Massage(1hr Session) | $100
SPECIALTY SESSIONS
Superior Facial Massage
60min. Massage(1hr Session) | $100
This heightened facial massage experience includes intra-oral techniques to further address jay tightness. In addition to an all-natural esthetician recommended Anfisa salve for all skin types. Relax with the hot towel, pink Himalayan stones, refreshing quartz rollers, and a blend of facial modalities that leave your skin glowing and sculpted! Great for TMJ, jaw clenching, teeth grinders, sinus relief, headaches, scars, fine lines, skin brightening, and more!
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Add-ons
Facial Massage
30min. Massage | $50
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Facial includes an all-natural esthetician-recommended Anfisa salve for all skin types. Relax with the hot towel, pink Himalayan stones, refreshing quartz rollers, and a blend of facial modalities that leave your skin glowing and sculpted! Great for sinus relief, headaches, fine lines, skin brightening, and more!
Stretch Session
30min. session | $50
*FULLY CLOTHED SERVICE* Please be sure to have stretchy, comfortable clothing that will allow appropriate coverage and movement! This is a full-body stretch session that will stretch your limits and leave you feeling refreshed and limitless!
Foot Scrub
15min. SERVICE| $25
Enjoy the added relaxation of hot towels and a detoxing foot scrub infused with your choice of pure essential oil, finished with hydrating oil.
Hand Scrub
15min. SERVICE| $25
Enjoy the added relaxation of hot towels and a detoxing foot scrub infused with your choice of pure essential oil, finished with hydrating oil.
Aromathereapy
$10
Infuse your lotion with your choice of pure, healing essential oil. Includes a take-home inhaler with your healing oils for prolonged enjoyment! All essential oils have their own healing benefits. Aid headaches, immune system, relaxation, sinus relief, circulation, digestion, and much more!
Pink Himalayan Salt Stones
$10
These specialty stones contain 84 natural minerals which aid in eliminating toxins, blood and lymph circulation, relaxing stressed muscles, and supporting a healthy immune system. They are naturally lightly exfoliating, antimicrobial, and antibacterial, which helps remove bacteria from your skin.
CBD lotion/cream
Boost your natural healing experience with high-quality American Shaman CBD lotion/cream with nanotechnology for deeper arthritis, dry skin, and other joint and skin issues. Applied to your desired areas of discomfort.
$10
"Karaha has created a beautiful, peaceful space of healing."
As soon as you meet her, you will feel you are in “good hands.” She is highly skilled - quite honestly, the best massage I’ve ever had. My only regret is not having found her sooner.
-Julie
"Karaha is amazing."
She really listens to you and asks questions. She finds the underlying problem and works on that instead of just putting a bandaid on it.
-Kristi
"Always a very professional, knowledgeable, and healing service every time!
I've been going to her for a year now and I won't go anywhere else!
-Heather
"Karaha was fantastic!
I booked a 2 hour massage and it was ACTUALLY two hours! You definitely get your money's worth between the time she spends with you, the different tools she uses, and her skill. Will 100% be returning!
-Michaela
"I absolutely love Karaha."
Not only is she an amazing therapist, she is a lovely person. The atmosphere at her studio is very peaceful. A great end to a long day at work. Thank you!
-Celide
"I've been seeing Karaha for months & it's been such a game-changer for me."
I’m no longer rushing to the chiropractor every other week. It's hard to find a good massage therapist, so I am truly lucky to have been referred to her. Her suite is so spacious & inviting! Book a session with her, you won’t regret it!
-Kristen
"Karaha really knows how to relax one’s mind and body."
I had another extremely stressful week, so going to her was much needed. I had my usual- 90 minute massage, foot scrub, and facial and I left feeling refreshed and pampered. I also appreciated her flexibility in being able to accommodate my change in schedule. I can't say this enough; I would HIGHLY recommend Karaha and Natural Mind & Muscle, LLC!
-Albertha
Refer a Friend and...
You get $10 off your next Session AND your friend also will get $10 off their first session!
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